1. SLOW FLOW
2. AS WE SAIL ON BY 4:13
3. DEEP GREEN WALTZ 2:39
4. SLOW FLOW 3:49
5. FOREVERNOW 3:29
6. IN THE HEART OF YOUR MIND 3:12
7. FIND ME IN MY DREAM 3:54
8. DANCER
9. WOAWOA UP THE RIVER OF JOY 5:43
10. SCARABAEUS THOSE WHO KNOW THE WAY 3:51
11. THE GOLDEN BIRD 2:37
12. UTHANDO SEE THE THOUSAND SHAPES OF LOVE 3:48
13. UP & OUT 5:10